Get up from your desk and on your feet for a walk at lunch on April 25, 2012 for National Walk @ Lunch Day.
National Walk @ Lunch Day is designed to complement—not compete with—your busy lifestyle.
Participation is fun and easy! On Wednesday, April 25, thousands of companies across the nation affiliated with Blue Cross and Blue Shield will participate in the National Walk @ Lunch Day.
Simply getting 30 minutes of moderate physical activity, such as a brisk walk, at least five times a week has significant health benefits, lowering the risk of developing or dying from cardiovascular disease, hypertension or type 2 diabetes, and improving the health of muscles, bones and joints.